Training Times

Day Time Venue Ability
Monday No Training    
Tuesday 7-7.45pm CISWO Hall Land Training
Tuesday 7-7.30pm & 7.30-8.15 Rebecca Adlington SC Small pool Young Swimmers, Beginners
Tuesday 7-8.00pm Rebecca Adlington SC Main Pool Young swimmers/Intermediate
Tuesday 8-9.00pm Rebecca Adlington SC Main Pool Intermediate & Seniors
Tuesday 9.00 - 10.00pm Rebecca Adlington SC, Main Pool Seniors & Masters
Wednesday 8 - 9pm Hynd & Henshaw Competition Pool, Water Meadows Intermediate & Seniors
Thursday 7 - 8pm Rebecca Adlington SC Small & Main Pool Young Swimmers, Beginners, Improvers & Intermediate
Thursday 8 - 9pm Rebecca Adlington SC Main Pool Seniors
Friday 8 - 9pm Rebecca Adlington SC Main Pool All Levels
Saturday No Training    
Sunday 6 - 7.30pm Lammas Leisure Centre

Beginners, Improvers & Intermediate

Sunday 7.30-9pm Lammas Leisure Centre Seniors & Masters
See below for ability classification      


Ability Description
Beginners New swimmers requiring basic stroke work, water confidence and skills
Improvers 10m+ swimmers with a basic ability on front crawl, backstroke and breaststroke with an introduction to butterfly
Intermediate Introduction to flippers, swim sets, dives, turns and technique work
Seniors All of the above, specifically selected & invited by coaches
Masters All masters swimmers welcome at a range of Levels and abilities
See above for Training Times  
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