Print

Top Tips for Swimmers

 

Before Training - It is good to warm and stretch your muscles before training to warm the body through and prepare it for exercise.

 

During Training– Before returning home.

 

After Training– Before returning home.

 

During A Gala

 

Technical Tips

 

Log Books- whether it be during each training session or for personal best times

 

Set Targets- whether it be during each training session or for personal best times